1. Beat the Stress
(Life/Career)

...ress. By acting these out in exercise, we reduce these feelings in our everyday actions – so it is a healthy escape route for tension and anxiety. Repetitive movements can change your state of ...

2. Healthy snacking
(Life/Health)

...le think that this usually has something to do with eating junk food. While this may be true to an extent, healthy eating is about eating in moderation and self-control... When you think about ob...

3. Is masturbation a sin?
(Life/Columns)

...realistic and know that we have sexual desire long before we get married. Medically speaking it’s not an unhealthy thing to do at times but the difficulty is that it often becomes more like an addicti...

4. MySpace vs. Facebook
(Life/Columns)

...o the other things you can do with your time. I have found that this cyber-reality really isn’t that healthy when it becomes your only reality. What makes it so appealing is that you can escape ...

5. The reality of HIV
(Life/Health)

...swollen glands, chills, weakness, and weight loss.In countries such as Britain, a person with HIV can stay healthy for longer because they have access to drugs which fight the disease. Without medicin...

6. Idol Eyes
(News/Books)

...things to deal with and in this book, Mandisa reveals how her experiences has helped her understand that healthy self-esteem and personal beauty comes from inside. What makes this such an interesti...

7. 10 ways to de-junk your diet
(Life/Health)

...day is different. “How is it today different?” I hear you bellow. Today, I am embracing a more healthy eating habit because I am starting to understand that too much junk food is bad for t...

8. Hook up with healthy heads, this summer
(Archived/Newsflashes/Newsflash)

...UK’s leading mental health charity is calling on 5-25 year olds to join its virtual discussion group Healthy Heads, to advise from a child and young persons view what makes them happy and unhapp...

9. After Edmund – Hello
(Archived/News/Music)

Who: Pop Rock newbies After Edmund have been creating a healthy buzz for themselves all through 2007. 

10. New urban Christian video sharing website launches
(Archived/Newsflashes/Newsflash)

... urban gospel audience in mind. As an alternative to YouTube, the new website plans on featuring clean and healthy videos minus the spam and other nasties that fill the pages of some social networks. ...

11. Interview: Mandisa - Beautiful inside and out
(Archived/News/Interviews)

For a woman who was mocked on national TV about her weight and then suddenly eliminated from the show, Mandisa, the American Idol contestant has refused to take a backseat.  “I know that th